Will & Christop... 的个人资料Will & Christopher's Big...照片日志留言簿更多 ![]() | 帮助 |
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1月24日 Back on Track!!I am doing really well (I think)! I am finding a way to balance healthy eating and exercise with enjoying life! When I am at home or work and have total control over my meals, I count calories and exercise 5-6 times a week. If we have plans to eat out or go over to friends, I try to stay away from the mentality of "punishing" myself. I don't go hog wild, I just make smarter choices but don't obsess about the calories. This will obviously slow my progress slightly, but I firmly believe that overall I will be able to stay on track and not give up because I have made life miserable. I really think that this time I am going to do it and maintain it! I feel great!
I am also trying Herbalife that my sister has started selling. Can't hurt! -Will 引用通告此日志的引用通告 URL 是: http://theprathers.spaces.live.com/blog/cns!94859F34839BD8E!142.trak 引用此项的网络日志
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